I am a licensed nutritionist (CDN, RDN) based in New York. I have helped hundreds of patients over my 8+ years of clinical experience. My nutrition philosophy focuses on real food and holistic wellness for real people.
Feeling overwhelmed? Many of my patients have tried changing eating habits on their own. Oftentimes, diet and exercise programs are not sustainable - plus their nutrition recommendations can be confusing. Just as with any skill, it takes knowledge and practice to learn how to live a healthier life - inclusive of good food, balance, mental wellness, and physical movement. I can help you figure out what works for you. Not everyone enjoys cooking, or hitting the gym, and that’s okay!
Through nutrition counseling, I will help to empower you to feel confident in making food and lifestyle choices. During our sessions, we will work on appropriate goal-setting and giving you the tools to see those goals through in your daily life.
Good nutrition can be an amazing (and delicious!) source of positive change, and I would love to show you how!
Through personal nutrition counseling, you will receive advice that is simple, doable, and effective to help reach you reach your goals.
I’ll get to understand you uniquely as a person – your background, lifestyle, goals – so that I can guide you in the right direction. There is no extreme dieting, and no one-size-fits-all approach!
It is important for you to build habits to adapt to your lifestyle. If small (but effective) changes become habitual, you will find it much easier to maintain these for the long run.
I can help you figure out the most effective and realistic habits to suit your needs and achieve your goals. We will come up with a plan that includes:
We’ll have a complimentary 15-minute chat to see if we’re a good fit for helping you reach your health potential.
Our journey together will officially start with the first 60 minute session, during which I’ll get to know you and your background, lifestyle, and goals.
During these regular check-ins, I’ll advise you with specific and actionable steps that you can easily incorporate into your life. We’ll work on building habits that lead to lasting, holistic wellness.
